Night sweats can make you frustrated and concerned, not to mention the loss of quality sleep. Sweating interrupts your peaceful sleep, especially when your bedsheets become damp.
Sweating is very common and normal, and you should not worry that you sweat at night. Women in menopause are the group that commonly suffer from night sweats. Suppose you constantly find yourself waking up at night with wet sheets. In that case, you may want to consult your general practitioner as you could be suffering from anxiety, medicine side effects, or infections.
Nonetheless, if you have hyperhidrosis: a condition that causes excessive sweating, you are definitely a warm sleeper, and we are here for you with a solution. Stay with us, and we will unveil the best duvet filling for night sweats to ensure you have a good quality sleep.
We will focus on the following:
What are night sweats?
Night sweats refer to immoderate sweating that some human beings experience while sleeping at night. There is no age limit for sweating as both women and men of all ages can experience uncontrollable sweating at night. Typically, it results from the duvet you are using, which does not match your geographical area climate, season, and room temperature. Conversely, excessive sweating can occur due to menopause, medication, anxiety, or illness.
If your duvet is causing excessive sweating, you can solve this by switching to another lighter duvet that matches the area climate, season, and room temperature. Sometimes you can have unexpected night sweats, and with no time, your sheet is all soaked. If this happens for some time, you can consult your doctor to determine whether you have a medical issue or it’s due to a weather change.
We all know how frustrating night sweats can be. However, there are things that we can do for a better night sleep despite this night sweats condition. Some of the basic solutions are:
- You can switch to a lighter duvet.
- Install a cooler in your bedroom.
- Use linen sheets.
The night sweats you are experiencing may be a result of the type of duvet you are using. The best duvet for night sweat should be breathable and able to wick sweat away.
How to choose the right duvet to stop night sweats
If you are a warm sleeper, you may suffer from overheating during the night. The condition can be quite unpleasant as you wake up regularly with sweat all over your body. We have already established that night sweats could result from an inappropriate duvet or perhaps the pillow you use to support your head. The solution for this is a breathable duvet that will minimise the amount of moisture trapped from your sweat.
There are two common types of duvet filling:
- Synthetic filling
- Natural filling
Duvets with natural fillings such as duck or goose are quite breathable and can reduce the amount of moisture in your bedding. Duvets which use synthetic fillings are less breathable and can absorb more moisture in your sheet and mattress, worsening your night sweats.
Which duvet fillings are best for night sweats?
Duvets with natural fillings can help significantly in regulating the temperature of your body. If you uncontrollably sweat at night or are a warm sleeper, a natural fill duvet will do you good. If you can manage to create a duvet with natural fills, consider duck or goose feather. These fillings allow air to circulate in your duvet, and they do not trap your sweat.
Goose feather and down duvet
Most goose feather and down duvet manufacturers set prices fairly. They are retailers who are selling illegitimate down types of these duvets. They claim that their duvets have a certain percentage of these fillings, which may not be accurate. They include a small amount of feather and down and label them as goose and down duvets. To ensure you get a natural duvet, buy your duvet from a reliable retailer.
Goose down and goose feather are not similar duvets. Goose down tends to be lighter than goose feather. Since we are looking for a duvet that will absorb less sweat, goose down will work better than goose feather. Another thing you should consider between the two duvets is the price difference. Goose filed or duck down duvets have more spaces inside them, and for this reason, they will reduce the levels of the moisture trapped in your bedding.
What is the appropriate duvet tog rating for night sweats
Tog stands for the overall thermal grade. Tog is a unit used to measure the amount of thermal insulation of a product; in this case, the duvet. The tog rating of your duvet should match the season. For example, during summer, you should have a duvet with a lower tog. The warmer the duvet, the higher the duvet tog.
If you are experiencing night sweats, you will require a duvet with a low tog of about 4.5 to 9. Such a duvet will offer you the right warmth you need for a night of better sleep. Also, duvets with a low tog rating are ideal for summer. For seasons such as autumn and spring, you will need a duvet with a higher tog rating of about 9, and for winter, you will need to combine a duvet with a tog of 4.5 with a nine tog duvet.
What are the best sheets for night sweats?
For a cool night, you will need to use your natural down-filled duvets with sheets that are 100% cotton. Cotton plays a vital role in absorbing sweats and regulating temperature. If you experience excessive sweating at night, use sheets, pillowcases, and duvet covers that are 100% cotton.
Our best duvet filling for night sweat
Silentnight Cooler Summer duvet is a breathable, lightweight duvet with a microfibre cover that helps in wicking away moisture to keep you cool throughout the night. This duvet is the best choice for hot months, especially summer. If you suffer from overheating or night sweats, this is the right duvet for you.
With more than 70 years of making bed products in the UK, it’s no wonder that Silentnight is the most trusted brand for making such products.
This duvet has a 4.5 tog, which is ideal for summer or hot weather. Also, the duvet is hypoallergenic, which makes it suitable for allergen sensitive people.
Features that made this Silentnight duvet come on top of our best duvet filling for night sweat are:
- It has a tog of 4.5, which is optimal for keeping you cool at night throughout warmer seasons.
- The material used to make this duvet takes care of allergic people: hypoallergenic material.
- You can easily wash this duvet with your washing machine, and its soft microfibre cover offers a quick recovery after wash.
- The manufacturer gives the buyer a 5-year guarantee period.
Why we have chosen it
First, we looked at its reviews to see what people say about the product, and we were impressed. The duvet is designed in a way that it does not trap any moisture when you sweat.
Its fillings enhance the duvet’s breathability. Also, having a duvet that you can easily wash with your machine at home is incredible. Its lightweight nature makes it dry quickly.
Reading reviews helps you get different perspectives of the product from different buyers. This duvet might have worked for people while being unsatisfactory for others at the same time.
If you want to know if Silentnight Summer duvet is all it says, read its reviews. It has both positive and negative ones, and from both, you will be able to make an informed decision before buying it.
A duvet warmth and thickness level can determine how restful your sleep will be. This mattress has a 4.5 tog and is lightweight to keep you cool during the night throughout the summer months. It is designed to give you a blissful sleep at the right temperature.
Slumber single duvet is ideal when you are not sharing your bed with anyone. It is filled with Dacron to enhance its breathability to keep you cool. Also, it is scientifically proven to carry away moisture from your body to ensure you sleep in a comfortable dry environment.
For easy washing, the duvet is machine washing and dryer friendly, and for this reason, you can wash it and put it back on your bed immediately after drying it.
The following are the Slumberdown duvets UK standard sizes.
- Single : 200 cm x 135 cm ( L x W)
- Double: 200 cm x 200 cm (L x W)
- King: 220 cm x 225 cm (L x W)
- Super King: 220 cm x 260 cm (L x W)
The main selling points and features of this duvet are:
- It is scientifically proven to carry your sweat away at night to keep your sleeping environment dry, facilitated by Dacron filling.
- The duvet is washing machine friendly, which makes it easier to wash using your domestic washing machine.
- It is crafted using non-allergic material, making it suitable for people who are sensitive to allergens.
Why we have chosen it
The duvet has enhanced breathability, which is facilitated by Dacron fillings. They allow the air to circulate inside your duvet to eliminate moisture on your body caused by night sweats. This duvet helps in keeping your sleeping surroundings dry throughout the night.
Another thing that is incredible about this duvet is, you can use your machine to clean it. After nights of absorbing your sweat, the duvet gets dirty quite quickly. With your washing machine, you can easily clean and dry it.
Reviews consist of different buyer thoughts about the duvet after using it. Most of these duvet reviews are excellent, and that tells a lot about it. Yet, you will still find some negative ones. Why read reviews? We always encourage the buyer to read reviews to familiarise more with the product.
This duvet has a good number of reviews. When you read them, you will get more information about it than what we have provided you here.
Snuggledown Hungarian Goose Down Double Duvet cools during the summer months or any month of the year when you need a cool sleep. With a 4.5 tog rating and a wide variety of choices to choose from so that you can tailor your comfort to fit your sleeping needs.
Snuggledown Hungarian Goose Down Duvet is ideal for any double bed and is just right for two. The duvet is crafted using 80% goose down and 20% small goose feather. To keep the fillings in place, the manufacturer uses an innovative box construction to ensure at no point will cold spots develop.
You can wash this duvet easily as it is also a washing machine and dryer friendly. If you are the type of person who experiences excessive night sweats, this duvet is for you. It is purely made of down and feather for effective cooling and moisture absorption.
The following are the main features that stood out in Hungarian Goose Down Duvet:
- The duvet is made up of 80% goose down and 20% small goose feather for enhanced breathability—this is an indication that the duvet is purely natural.
- You can wash the duvet easily using your washing machine, dry it and get it on your bed when you need it.
- It comes in different sizes, making it more flexible as you can choose the size that suits your needs.
- The duvet has non-allergenic materials, hence ideal for allergic people.
Why we have chosen it
When looking for the best duvet filling for night sweat, we came across this Hungarian Goose Duvet, and we had to include it on our top five list. It has almost similar quality as the two preceding it, and we could not afford to leave it out.
Night sweats are very unpleasant, especially when the duvet you are using can not absorb the moisture or drain it away. Your sleeping environment becomes dumb, and your sleep gets interrupted. With this duvet, I can assure you that you will thoroughly enjoy your sleep.
If you want more information about the duvet, read its reviews. In the reviews section, you will learn what different buyers say about the product after using it. Go through all the negative and positive reviews to determine whether it is the duvet you are looking for, or you need to find an alternative.
The duvet is designed with Arc-Chill Q- Max 0.43 cooling silky fibres. The duvet cools your body once you get on the quilt for the rest of the night for a comfortable sleep. The Arc-chill cooling fibres passed the rigorous testing: BROKEN in Japan. Jade fibres integrate jade particles into Polyester to enhance the cooling effect; these fibres can lower your skin temperature by two to four degrees celsius.
Elegant Summer Cool Duvet maintains an optimum temperature for sleep between 16-21°C, which helps you sleep immediately after getting on your bed. With this duvet, you do not need an air conditioner for a cool sleep. The duvet cools your body and minimises sweating even if you are a warm sleeper.
The duvet is crafted with a 2 in 1 design: one side is pure cotton for comfort, while the other side is Japanese cooling fibres for a cool night in warmer seasons.
This duvet has unique features that form its main selling point. The following are the product’s features:
- Help you fall asleep sooner as the duvet can maintain optimal sleep temperature.
- It has a 2 in 1 combination design for comfort and cooling throughout the night.
- The duvet is OEKO-TEX Standard 100 Certified, which means it does not have any chemicals that may have allergens.
Why we have chosen it
This duvet is of its kind. It has been constructed with a technology that enables it to maintain sleep temperature. We all would wish to fall asleep immediately after we get in our bed. With this duvet, you can achieve it.
The 2 in 1 design makes the duvet more flexible. You can use the cotton side when you do not need cooling and switch to the other side when you get warmer. This duvet has one of the best fillings for night sweat.
Before buying this duvet, ensure you go through its reviews. You will know if the duvet is what it claims to be from the people who purchased the duvet before. Go through all positive and critical reviews to make an informed decision before buying it.
This silk filled duvet has over 100 layers of silk which makes it more comfortable and breathable. It has the ability to wick moisture from your body away to keep you comfortable and cool throughout the night. It is a naturally hypoallergenic duvet that is suitable for allergic people.
It also works perfectly for people who experience pains and aches. The duvet delivery is free and comes with a full money-back guarantee if you change your mind about it.
Here are the main selling points and features of this duvet:
- It consists of over 100 layers of silk to offer you comfort while sleeping.
- It comes with full money assurance in case you decide it is not the duvet for you.
- The material used to make it is hypoallergenic, making it ideal for allergens sensitive people.
Why we have chosen it
Our main reason for choosing the Jasmine Silk Summer duvet is its tog. It has a tog of 4, which is ideal for warmer months like during the Summer season. It has many layers of pure silk, which makes it more breathable. It can remove moisture from your body, allowing you to sleep peacefully.
Reviews will help you decide whether this product is for you or not. Although most of this duvet is positive, there are other dissenting views about it. Read all the reviews to get all the information you might need about the duvet.