You need good sleep to stay healthy. Having a good night’s sleep improves your physical and mental health, increases productivity in your work, enhances creativity, and boosts your immune system. Also, a sound slumber helps your heart and brain function properly. Lack of proper sleep can lead to prematurely aged skin, become more prone to diabetes and be at a high chance of getting Alzheimer’s. Those are not the only risks associated with lack of proper sleep. The list is long.
Nowadays, people are not getting enough sleep. According to the survey carried out by The Sleep Council, 70 % of people are sleeping less than seven hours a night. This sleep time is much less than the standard sleep time of eight hours. So if you can access any tool that may enhance your sleep performance, from eye masks to blackout blinds is worth considering.
The negative side about eye masks and blackout blinds are, they deal with light only. They may not be effective for sleepers who are sensitive to sound. The noise can come from your snoring partner, people watching TV in the living room, or chirpings of birds in the morning. Such noise has the potential of keeping you up throughout the night.
An earplug is life-saving for sleepers who are sensitive to noise. Earplugs can make a big difference in enhancing the quality of your sleep. For many, these buds are the only thing that helps in reducing noise pollution at night. They are ideal for use, especially if your partner snores too much and in Summer when your window stays open at night. Earplugs are easy to use, cheap, and work effectively to offer you quality sleep.
We will look at the following:
Types of earplugs
There are three most common types of earplugs for enhanced sleeping. They include:
These types of earplugs are in the form of a wax cylinder that you are supposed to warm in your hand and mould them into a cone to fit in your ears. The benefit of wax earplugs is that they are very flexible. You can develop them to fit any size and are also ideal for swimming.
Silicone earplugs are light, reusable, and quite comfortable. The good thing with silicone earplugs is that you can wash them with cold water and reuse them. Some people find these types of earplugs less effective in reducing noise while asleep than other earplug materials. Also, in terms of their price, they cost more than other earplug materials in the market.
This is the cheapest option available for earplugs. They are made using soft material, which makes them comfortable for sleeping. Notwithstanding, the material used to make foam earplugs is very porous, and forms a breeding ground for bacteria. For this reason, you will be required to replace them frequently.
Of the three earplugs, we highly recommend the silicon one because of its flexibility. Foam earplugs fall out during the night, and their effectiveness is in doubt.
Are earplugs safe?
Although earplugs are considered to be safe, they have some side effects. If you wear your earplugs regularly for a prolonged period, they tend to push earwax deeper into your ear. As a result, a build-up forms, and this could bring about some health complications. Such complications may include tinnitus or loss of hearing. Also, some earplugs create a conducive environment for bacteria development which causes infections. To make your earplugs safe for you, keep them clean or replace them regularly if they are disposable.
Does noise reduction work?
The earplugs that we have on our list vary in terms of what the manufacturer claims they work in reducing noise levels; they can range from 20 – 38 decibels. However, they dampen down when sounds are too loud whilst allowing you to hear alarm clocks and smoke detector sounds.
How to get the best earplugs
If you are the type of person who gets distracted by the noise while sleeping, you need to get earplugs to help you have a blissful night sleep. As much as you need some earplugs, it is good to find the best ones. Earplugs varieties differ in the amount of noise they produce, with the highest earplug in the market blocking 33 dB.
In case there is an emergency, you would want to hear emergency alarms such as fire alarms. Also, if you have an infant, you want an earplug that will reduce noise and enable you to hear your baby cry at the same time.
All hearing protectors have noise reduction rating labels. Each earplug manufacturer uses different techniques to process their earplugs. To taste whether the earplugs are effective, try to listen to the sound of your alarm clock before you fall asleep while wearing them. If you can not hear your alarm clock, you need to look for other earplugs from a different brand.
If insomnia persists, consult your physician to determine other causes of sleep loss that you could be having.
Our best noise-cancelling earplugs
BioEars are comfortable, soft earplugs ideal for protecting your ears from harm while bathing, swimming and reducing noise levels while asleep. They are constructed with ACTIValoe to offer antioxidant antimicrobials. These earplugs have a noise reduction rating of 22 dB, and come in three pairs with one size fit for all designs.
- Ensure not to force the earplug into your ears canal because you may find it complicated to remove them.
- Use the whole earplug.
- Ensure the area around your ear opening is stainless and dry clean.
The manufacturer has made a great effort in ensuring this product does well in the market. The following are the main properties of BioEars Soft Silicone Earplugs:
- The Biostar Silicone Earplugs are soft and comfortable.
- Made with one size fits all design.
- They reduce noise by a rating of 22 SNR.
- They are very flexible as you can swim with them to prevent water from getting into your ears.
- They are created with ACTIVEaloe antimicrobial protection.
- You can mould to your desired size.
Why we have chosen it
Silicone earplugs are the best types of earplugs when you compare them with wax and foam. The manufacturer has ensured that this product serves its purpose in ensuring you have a peaceful night sleep. They reduce noise by a rating of 22 SNR, which is proven to reduce noise, but still, you can hear your alarm clock and fire emergency sounds.
The earplugs are equipped with ACTIVEaloe antimicrobial protection. Earplugs can be a conducive ground for bacterial development. With antimicrobial protection, your ears will be safe from any infections.
If you want to know if this product is effective, read reviews. You will get to know what other buyers who have used the product say about it. This earplug has mostly positive reviews, but you will still get some critical ones too. Read all reviews to ensure no stone is left unturned about these earplugs.
The main functions of an earplug are hearing protection and cancelling noise while sleeping. Laser Lite is made with polyurethane foam which expands gently inside your ear canal. The earplug feels comfortable inside your ear for long term service, and you can easily handle it, especially when it is in T-shape. It comes in yellow, which is a high-visibility colour, which makes compliance checks easy and quick.
You can get Laser Lite earplugs with dispensers and unique packaging options, which are ideal for less waste absorption.
What makes this product do well in the earplugs market? The following are its main selling points:
- The vibrant colours of this product make its protection visible.
- It has a self-adjusting polyurethane foam that expands to fit every wearer.
- The earplug has soil-resistant closed cell-foam skin that prevents dirt build-ups.
- You can easily replace it as it is disposable.
- A contoured T-shape makes it easy to wear and insert.
Why we have chosen it
The earplug impressed us, and we had to include it in our list of best noise-cancelling earplugs. One of the reasons is once you insert the earplug inside your ear, it expands to fit your ear perfectly. This feature ensures there will be no room for noise penetration once you sleep.
Also, you can replace the earplug when it gets dirty. In addition, the earplugs are disposable, which means you will not have to wash them after use.
Before purchasing these earplugs, learn what people say about them first. But how do you get to know what people say about this product? Well, it is straightforward. All you have to do is read the product reviews. Different people have different views about the product. From their reviews, you will know if this is the earplug product you have been looking for or not.
They are high-quality Hush Plugz earplugs and are the latest version of silicone earplugs in the Hush Plugz. They offer an excellent and improved appearance and performance for all. These earplugs have been tried, tested, and proven to minimise background noise.
You can easily mould your Hush Plugz to get your most preferred size and shape. They are a modern alternative for wax earplugs. All you have to do is:
- Roll the ball between your fingers for about 20 seconds to soften the silicone while ensuring it retains its ball shape.
- Clean and dry your ear.
- Insert the earplug inside your ear while applying minimum pressure with your thumb.
- Do not push the silicone to get into your ear canal.
- Do not roll the silicone into a cylinder or cone.
- Do not reuse or wash.
- Do not divide the earplugs into smaller pieces.
The main features of this product that make this product outshine other earplugs in noise reduction are:
- These earplugs are incredibly comfortable and offer you optimum noise reduction.
- They block water from getting into your ear canal while swimming which reduces infection risks.
- Reduces the amount of noise while sleeping, relaxing, or travelling.
- Disposable: you are supposed to dispose of them once you wake up. This helps in reducing the risks of infections.
Why we have chosen it
First, this product falls in the category of silicone earplugs which we highly recommend. When we came across these earplugs, we could not afford to resist them. They have some of the most pleasant features you would find in an earplug.
We tried, tasted, and proved that this product is effective in cancelling noise while sleeping. It is moldable, soft and comfortable. It has all you need in an earplug.
If you want to buy this product, you may want to read its reviews. In the reviews, you will have your questions about the product answered by other buyers who have used the product.
Deep Sleeps Soft Silicone Earplugs For Sleeping offers you a custom moulded plug for blocking any form of noise while sleeping. They are perfect for a person who has a snoring partner or noisy neighbour.
The earplugs are for wearing over the ear canal opening only, and at no time should you push them into your ear canal. Also, make sure your earplugs do not get into contact with creams, chemicals, and oils that may damage your earplugs.
How to Clean?
Clean with lukewarm soapy water or antibacterial gel. If you opt to use soap, make sure to use oil-free soap to prevent any damage. After cleaning, rinse and leave your earplugs for some time to dry. Although you can clean and reuse your earplugs, we recommend you replace them after seven days.
Below are the main selling features of Deep Sleeps Soft Silicone Ear Plugs:
- They help you get a night of better sleep. By creating a comfortable noise barrier, the earplugs help you achieve a deeper eye movement sleep.
- If you want budget-friendly earplugs, Deep Sleeps Soft Silicone Ear Plugs are the earplugs for you. You can reuse them after washing them.
- They are quite flexible: they fit all ear sizes as you can mould and remould to fit your ear.
Why we have chosen it
We considered its washable and reusable properties. Having any product that you can wash and reuse can be a life-changer. With a lot of current budget constraints, you would want to save on almost everything. With these earplugs, you can save a lot as you can use the same earplugs for seven days. The product is relatively budget-friendly.
This product has great reviews meaning that it has satisfied most of its customers’ needs. All customers can not have the same experiences with the product. There must be some divergent or dissenting views.
We encourage you to read the reviews to get all the sides about these earplugs before you purchasing.